Biofeedback as an Insomnia Treatment

Anyone who has ever experienced insomnia knows how it can disrupt life by causing exhaustion, tiredness, irritability and difficulty in staying focused. As if being constantly tired isn’t enough, insomnia is a risk factor for conditions such as hypertension, obesity, heart disease and diabetes. Recurrent or chronic insomnia is a common condition that affects almost 15% of the population, and the longer a person struggles with it, the harder it is to treat. Therefore, it is important for patients to learn how to handle insomnia as soon as they notice symptoms, and to seek medical help for diagnosis and evaluation as soon as possible. Here, readers can learn about alternative insomnia treatments.

Insomnia: It’s More Common Than Many People Think

Over 40 million Americans suffer from long-term, chronic sleep disorders every year. The effects on patients’ work, health, and relationships are incalculable. However, biofeedback can be a powerful tool in helping people fall and stay asleep. Thousands of licensed practitioners, such as therapists, psychologists and physicians now use these training methods with their patients, and as a whole, they report consistent, significant improvement in those patients’ sleep issues.

 

Why Neurofeedback is an Effective Insomnia Treatment

Bio- and neurofeedback has powerful abilities to positively affect a patient’s sleep habits because they work on areas of the brain that regulate and facilitate slumber. During a neurofeedback treatment session, a person can train his or her brain to allow deeper sleep by rewarding it every time a healthy pattern is created. Sleep quality can improve quickly for a client who has seen numerous specialists without results. These brain training options can help substantially, as can making lifestyle changes and modifications to sleep hygiene. A skilled practitioner can review various options with clients to help them determine the most appropriate course of treatment, such as brain music and alpha-stim. This type of treatment is non-invasive, and as such, it produces no adverse side effects.

Sleep Issues Treated With Bio/Neurofeedback

  • Insomnia (difficulty falling and staying asleep throughout the night)
  • Difficulty arising from sleep
  • Trouble in getting to bed
  • Not feeling adequately rested after a full night’s sleep
  • Excessive sleep (over ten hours per night)
  • Restless sleep and nightmares
  • Nocturnal enuresis (bedwetting)
  • Sleepwalking
  • Restless legs syndrome, which can disrupt sleep patterns
  • Bruxism (teeth grinding)
  • Narcolepsy
  • A poorly regulated circadian rhythm

Biofeedback and brain training can help to improve these problems as brain regulation improves. Parents of kids with ADHD (attention deficit hyperactivity disorder) often report that it is easier for the children to fall and stay asleep after a session, and depressed patients notice that they have an easier time getting up and motivated in the morning. These reports are quite common among patients, and these are just a few of the improvements reported with brain training methods such as biofeedback and neurofeedback.

The Brain Plays a Significant Role in a Patient’s Sleep

The human brain does a significant amount to regulate sleep, and EEGs clearly reflect the changing sleep stages. Brain training uses bio- and neurofeedback to increase or decrease brainwave activity, and it appears to assist the brain in normalizing sleep. Based on numerous reports from healthcare professionals, the evidence demonstrates that training the brain can have a positive effect on sleep regulation, which helps people sleep deeper, better and longer. Sleep is a very complex process and it involves many of the body’s systems, and it is not possible to confirm that training can help in every situation. However, practitioners say that they routinely see and expect changing sleep patterns in most of their patients after an appropriate course of neurofeedback training.

It’s been said that most people spend one-third of their lives sleeping, and someone with insomnia can miss out on the restorative benefits that sleep offers. Bio- and neurofeedback offers a natural, side effect-free way to regulate the body’s circadian rhythm and restore natural, restful sleep. As with any other medical program, a complete assessment is necessary. Issues with sleep hygiene (such as alcohol or caffeine consumption), along with other factors such as sleep apnea, should be carefully examined and resolved along with brain training. To learn more about the benefits of biofeedback as a sleep treatment, visit a local all-natural Insomnia Treatment center today or call to schedule an appointment.

Potential Benefits of the Trinity River Project of Dallas

The people of Dallas have historically had a somewhat troubled relationship with the Trinity River. It isn’t navigable enough to use it for shipping, but it does sometimes flood and cause problems with the land and roads nearby. However, in 1996 the Trinity River Corridor Citizens Committee came up with plans for the Trinity River Project of Dallas, which began construction in 2005 and is expected to be completed by 2021. This economic development project will turn the river corridor into the largest urban park in the United States, as the proposed area is even larger than Central Park in Manhattan.

Recreational Facilities

This 10,000-acre park will contain a wide variety of recreational facilities to be enjoyed by the citizens of Dallas and visitors to the city. These include a horse park, trails, pedestrian bridges, a golf course, soccer parks, boat launches, a whitewater rafting area, and a community center. There are plans to build a playground, and by the end of the project, the plan calls for housing, shops, offices, and restaurants as well. An Audubon center has already been completed, along with many of the accompanying nature trails, and two man-made lakes are planned under the bridges that are being constructed as part of the project. These will be right near the entrance of downtown Dallas. Also included is the Dallas Wave, which turns a section of the river into a whitewater area. The proposed area of the project includes the Great Trinity Forest, which is one of the largest forests with the limits of a city. It includes 4,677 acres of forested land and 1,410 acres of grassland as well as 1,001 acres of management stands.

Help With Traffic

There are plans to run a four- to six-lane parkway through the nature district to help minimize the traffic downtown on other roads and make it easier for people to get where they need to go in the park. This parkway will be a toll road and was originally planned to be located outside the park area, so there is some controversy over this part of the Trinity River Project. The Environmental Impact Statement and Feasibility Report was completed in 2015 for the parkway, but plans are still on hold for actually starting the construction. This is partly due to a lack of earmarked funding, with only about 10 percent or less of the proposed cost having been raised. There’s also a concern about the parkway flooding because of the proposed location between the two levees. By the time the Trinity River project is completed, five bridges will connect the park with the downtown area. There is also hope that they may be able to make the river navigable for cargo ships all the way to the Gulf of Mexico.

Flood Relief

The entire project is in a flood zone, so all of the plans need to be carefully planned and approved by the US Army Corps of Engineers before implementation. However, the designers of the project are aiming to design the park so any flooding will be controlled and directed into the areas that can best handle it through sloped areas that will absorb the water, called bioswales, and wetlands areas. They are also improving on existing levees, extending and raising them to better protect downtown from flooding. Sports fields and paved trails that would be most damaged by any flooding will be located in more elevated areas that are further from the river to minimize the risk.

Timeline

The timeline for the project keeps getting extended as issues, including a lack of funding, push back proposed completion dates. The overall design has also changed a number of times since the project was first conceived, with changes made as recently as 2016. The Audubon Center was completed and opened in 2008, as was Trinity Overlook Park. In 2010, the Trinity Strand Trail was finished, completing Turtle Creek Plaza. By 2012, the Margaret Hunt Hill Bridge was completed as well as the Santa Fe Trestle Trail. As of 2013, the Amphitheater and Moore Park Gateway Pavilion are open, and 2014 saw the opening of the Trinity Skyline Trail and Continental Avenue Bridge. The third bridge, the Margaret McDermott Bridge, is expected to be completed in 2017.

For more information see: Trininty River Project