Anyone who has ever experienced insomnia knows how it can disrupt life by causing exhaustion, tiredness, irritability and difficulty in staying focused. As if being constantly tired isn’t enough, insomnia is a risk factor for conditions such as hypertension, obesity, heart disease and diabetes. Recurrent or chronic insomnia is a common condition that affects almost 15% of the population, and the longer a person struggles with it, the harder it is to treat. Therefore, it is important for patients to learn how to handle insomnia as soon as they notice symptoms, and to seek medical help for diagnosis and evaluation as soon as possible. Here, readers can learn about alternative insomnia treatments.
Insomnia: It’s More Common Than Many People Think
Over 40 million Americans suffer from long-term, chronic sleep disorders every year. The effects on patients’ work, health, and relationships are incalculable. However, biofeedback can be a powerful tool in helping people fall and stay asleep. Thousands of licensed practitioners, such as therapists, psychologists and physicians now use these training methods with their patients, and as a whole, they report consistent, significant improvement in those patients’ sleep issues.
Why Neurofeedback is an Effective Insomnia Treatment
Bio- and neurofeedback has powerful abilities to positively affect a patient’s sleep habits because they work on areas of the brain that regulate and facilitate slumber. During a neurofeedback treatment session, a person can train his or her brain to allow deeper sleep by rewarding it every time a healthy pattern is created. Sleep quality can improve quickly for a client who has seen numerous specialists without results. These brain training options can help substantially, as can making lifestyle changes and modifications to sleep hygiene. A skilled practitioner can review various options with clients to help them determine the most appropriate course of treatment, such as brain music and alpha-stim. This type of treatment is non-invasive, and as such, it produces no adverse side effects.
Sleep Issues Treated With Bio/Neurofeedback
- Insomnia (difficulty falling and staying asleep throughout the night)
- Difficulty arising from sleep
- Trouble in getting to bed
- Not feeling adequately rested after a full night’s sleep
- Excessive sleep (over ten hours per night)
- Restless sleep and nightmares
- Nocturnal enuresis (bedwetting)
- Restless legs syndrome, which can disrupt sleep patterns
- Bruxism (teeth grinding)
- A poorly regulated circadian rhythm
Biofeedback and brain training can help to improve these problems as brain regulation improves. Parents of kids with ADHD (attention deficit hyperactivity disorder) often report that it is easier for the children to fall and stay asleep after a session, and depressed patients notice that they have an easier time getting up and motivated in the morning. These reports are quite common among patients, and these are just a few of the improvements reported with brain training methods such as biofeedback and neurofeedback.
The Brain Plays a Significant Role in a Patient’s Sleep
The human brain does a significant amount to regulate sleep, and EEGs clearly reflect the changing sleep stages. Brain training uses bio- and neurofeedback to increase or decrease brainwave activity, and it appears to assist the brain in normalizing sleep. Based on numerous reports from healthcare professionals, the evidence demonstrates that training the brain can have a positive effect on sleep regulation, which helps people sleep deeper, better and longer. Sleep is a very complex process and it involves many of the body’s systems, and it is not possible to confirm that training can help in every situation. However, practitioners say that they routinely see and expect changing sleep patterns in most of their patients after an appropriate course of neurofeedback training.
It’s been said that most people spend one-third of their lives sleeping, and someone with insomnia can miss out on the restorative benefits that sleep offers. Bio- and neurofeedback offers a natural, side effect-free way to regulate the body’s circadian rhythm and restore natural, restful sleep. As with any other medical program, a complete assessment is necessary. Issues with sleep hygiene (such as alcohol or caffeine consumption), along with other factors such as sleep apnea, should be carefully examined and resolved along with brain training. To learn more about the benefits of biofeedback as a sleep treatment, visit a local all-natural Insomnia Treatment center today or call to schedule an appointment.